How Can I help You?
“You can’t out exercise poor nutrition” My favorite all time quote! No matter what you do, if your nutrition isn’t on point, you won’t see the results you are looking for. Let me help you dial in your nutrition to get you the results you want.
Want a Partner in Accountability?
Accountability is what sets Beachbody apart!
Let me help you design an exercise routine that works for YOU! Not all programs are for ALL people. I will work with you to decide what will work best for your time commitment and your body.
Get fit and win prizes – over $100,000!
Sign up here for our weekly Health & Wellness Tips !
Just when you think we are doing something good for our bodies we learn that we have been conned. This has led to today’s case of the Canola Con! How many people use canola oil for cooking? How many people choose mayonnaise, salad dressings, baked goods, and other processed foods containing canola oil? I would say[…]
A major cause of the obesity epidemic is the out of control level of phthalates which has flooded the human body. According to the U.S. government phthalates are the number one pollutants in the human body. Fat stores a huge amount of toxic chemicals, so the fatter you are the more you are likely to have higher levels of phthalates[…]
The use of ‘bioidentical hormones’ has become somewhat of an epidemic. The internet is loaded with websites boasting the miraculous benefits of using bioidenticals for just about anything including weight loss, anti-aging, insomnia and of course for the symptoms of menopause. But unfortunately, these “all natural” hormones carry with them some surprising risks that no[…]
Watch the video to see how Shakeology’s ingredients are sourced from the world over Follow the adventures of Darin, Shakeology’s Ingredient Hunter, as he finds the ingredients that make Shakeology the healthiest meal of the day!
Carl Daikeler, CEO of Beachbody
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important[…]
Doctors are using and recommending Shakeology to their patients. Watch the video and get yours now! Even if you searched all over the world, you probably wouldn’t be able to find all of the 70-plus, ultra-high-quality ingredients included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and[…]
Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is[…]